Get Up, Get Moving!
'Get Up Get Moving' is a new campaign designed to help the people of Britain become fitter and more active. It has a variety of tools that you can use to assist you on your journey to higher fitness that are all located on this website. So what are you waiting for! Begin your 'Get Up, Get Moving' plan now!
An introduction to keeping fit!
Keeping fit is a very important part of life. If you do not do enough, your body cannot function as well as it is supposed to, and you are at risk of many ailments, such as asthma. Get Up Get Moving aims to prevent all this and make your body healthy and fit so you can do all the things you want. It can be hard to get motivation for exercising, but remember: 'The journey of a thousand miles beings with a single step.' Good luck!!!