How does exercising help you???
Exercising helps your body and you because when you exercise you burn calories. 'What are calories exactly?' Well, calories are things that are in all foods and give you energy. If you have too many of these calories inside you without them being burned then it can lead to you being obese or overweight, and we don't want that. Down below is a fitness and dietary report, on it you write your personal information and ambitions of how much weight you want to lose through the Get Up Get Moving programme. Once you have done that then head over to the page of the website entitled 'How do i get Up and Get Moving?'.